We all want to look young, not only young, but also feel active and healthy life long. Recently, the anti aging industry has gained a lot of fame. We tend to believe anything that is introduced in the market that assures us to look young.

Aging is part of life that everyone has to face at one point of time. As we age, the metabolic rate in our body reduces. We feel weaker and our immune system also deteriorates. Thus, we face chronic diseases with time and our external appearance also changes.

Anti aging medicines are in business today and most of us rely on them, but they are synthetic products. If you use any anti aging supplement then you need to know that anti-aging alone will not help you in extending your life, you also need proper food and diet. Not all supplements help in life extension, so when you think of buying any supplement learn their benefits and save money.

  • Anti aging skin care cream or lotion does not help in life extension, but can only help in rejuvenating your skin.
  • Vitamin D can be beneficial for your skin as it protects you from UV rays.
  • Calcium helps in the formation of bones. With growing age BMD reduces, thus any calcium supplement can help you get the minerals back.
  • Probiotic supplements help in preventing the growth of yeast, which reduces acne.
  • Fish oil is famous due to the availability of Omega3 in it. Fish oil is meant to be good for young and radiant skin.
  • For life extension, you should always think of taking flax seeds. It not only gives you radiant skin, but also controls cholesterol giving good health.

The list of supplements used as anti-aging substitutes are never ending. However, it is essential to take good quality of anti aging supplement for the longevity of life.

Categories: Health

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